A healthy mind in a healthy body!
Being physically active can help manage weight, improve your brain health, reduce the risk of disease, motivate you to do your everyday activities, and strengthen bones and muscles. Getting fit is more than just exercising, eating healthy food, drinking water, and having a good sleep. The essential part of staying in shape is consistency. Motivation and discipline are the key factors to starting your healthy life. During our busy routine, we generally don't have time to go deep into the fitness tips and understand what is better for our body and mind. Luckily, there is a perfect solution, and that is fitness podcasts.
Listening to a fitness podcast, you may learn about various topics like:
- Nutrition to help support exercise
- Weight loss and overcoming plateaus in strength training
- Improving health myths
- Injury prevention
- Diets to avoid and exercise fads
- Recovery techniques and more.
Regardless of your chosen topic, the fitness podcast hosts aim to help you become healthier and fitter. So, put in your earbuds, and prepare for listening because Podcastle has rounded up 10 top fitness podcasts to guide you to your fitness goals.
1. Mind Pump
Mind Pump is the most popular fitness podcast that makes science educational and entertaining. The hosts are three former personal trainers with years of experience who discuss health, fitness, nutrition, and more. This podcast sorts the truth from fake science. Finally, you can make sense of the confusing and contradictory fitness advice often given to you. Mind Pump delivers "raw fitness truth, " which is precisely what you need. The episodes come out almost every day and last for 50 minutes, so you can deep dive into each topic.
The host of this podcast Ben Greenfield is rewarded personal trainer and successful author, and he really knows all the stuff when it comes to health, fitness, and nutrition. Each episode provides a well-organized breakdown of fitness topics, from muscle gain to recovery and more. By listening to this podcast, you will have the latest news, tips, and trends from experts. The episodes come out every Thursday and Saturday and last for 1 and 30 hours.
3. Found My Fitness with Rhonda Patrick
If you want to deep dive into what is going on with your body when you exercise, this podcast is for you. The host is a Ph.D. holder, Rhonda Patrick, who is so knowledgeable that you will learn a lot from each episode. Have you ever thought you would be interested in amino acids and mitochondria? With this podcast, you will find these and other topics very interesting and helpful for your health and body fit. She Deep dives into such topics as fitness as a depression treatment, wellness during pregnancy, etc. You can listen to her solo episodes and interviews with various specialists. So, don't miss your chance.
Running is one of the most valuable activities for your body and mind. So, this podcast is for you if you are a runner and a parent. The host Sarah Bowen is a mother of three and is a marathon runner, so she knows how to manage running during your busy life. This podcast aims to motivate runners of all levels. Frequently Sarah is joined by a new co-host each week and provides real insights on everything concerning running, from mental toughness to nutrition and more. Listening to this podcast, you will get motivated and understand the struggle of managing your free time for running. You can tune in twice a week and listen to this podcast during your run.
This podcast will be your best fitness and health podcast if you are a super busy person. During each episode, you will go through various topics with an industry expert in just 20 minutes. The episodes cover subjects like exercise burnout, nutrition, and fitness trends. This podcast is always up to date on the latest science. It analyzes the latest trends debunking health myths, and lets you know what you really need. You can have the new episodes every Thursday.
6. Hurdle
Are you in a fight with yourself and can't make yourself go and start exercising? This fitness podcast is right for you. Hurdle will get you through all rough patches where motivation is a struggle that should be mustered up. Whether you’re a starter in fitness or a top athlete, you will have such moments where you want to give up. The host of this podcast Emily Abbate is joined by various inspiring guests, experts, professional athletes, entrepreneurs, and more, who will inspire and push you forward. They bring out all the most significant hurdles they experienced and discuss how they overcame them. This show comes out three times a week, so you will always keep motivated for your health and fitness.
7. Joe DeFranco’s Industrial Strength
Joe DeFranco’s Industrial Strength is one of the most powerful fitness podcasts dedicated to improving one's speed, mobility, strength, agility, and sport-specific endurance. Many global athletes have hired Joe for their fitness journeys and constantly listen to his content. Though the target audience of this podcast is gym owners and trainers, anyone who wishes to learn and enhance his fitness skills can join. The host Joe DeFranco has been included on various platforms like Spike TV, NFL Network, ESPN, Men’s Health Magazine, and more.
Another award-winning podcast ranked in the Apple iTunes Podcast Awards and Huffington Post is The Fat Man Burning Show. The fat man is the host Abel James, a best-selling author in New York Times and ABC TV celebrity coach. If you want to try the Wild Diet, you should undoubtedly tune in to this podcast. This podcast exposes misinformation, marketing myths, and other fake news. The host, Abel James, provides science-based, practical methods for achieving desired health and fitness goals. He recommends everything he has experienced and shares it with everyone on their health and fitness journey. James became fit and healthy from being fat and sick with the help of the Wild Diet, and he is sure everyone can achieve this.
Wrapping up
There you have the list of top fitness podcasts to get your body and mind in better shape.
Start it today and never give up!
