Encountering You Podcast and How to Improve Mental and Spiritual Well-Being

It's no secret that in order to have a good spiritual life, you need to take care of your mental health as well. However, for many people, this can be difficult to do, especially if they are a Christian living in modern society. How do you really follow the Bible when everyone around you seems to be functioning with different rules and lifestyles?

That's where the Encountering You podcast comes in. This podcast is designed specifically to help Christians improve mental and spiritual well-being by providing tips, advice, and support from expert guests. So if you're looking for a way to improve your spiritual health, then this podcast is definitely worth checking out!

Encountering You Podcast: Introduction

Laura Williams, licensed professional counselor and co-host of ‘Out of the Dark’ with Mandisa invites you to join her as she delves into touchy topics in mental health and their relevance to your faith journey.

In the Encountering You podcast, you'll dive into pretty interesting and deep topics like what it feels like to deal with trauma, the struggles of mental health as a Christian, the boundaries we set for ourselves and how we can grow from them, shame, abuse, anger, and more.

Each episode will be full of information and include reflection, so be prepared to be challenged, but know that if you're willing to move, even an inch, change will be inevitable.

You'll be able to watch new episodes of the Encountering You podcast every Wednesday from April 6th onwards, so make sure you subscribe.

Brief Summary of Our Favorite Episodes

Feelings--Why do we have them?

It's not a secret that feelings play a big role in our mental health journey. In this episode, Laura will discuss what feelings are and why they're important for our emotional and spiritual wellbeing.

Why is attachment important?

In this episode of Encountering You podcast, Laura will discuss the importance of attachment styles and how they affect our relationships with other people. Finally, it will explore ways to become more securely attached to ourselves and God!

What is empathy, really?

In this episode, Laura discusses empathy. Given all of the events going on in the world, it's a timely discussion. Every person, regardless of their age or position in life, should pay attention to what you have to say. If we could all practice empathy, others might be able to notice Jesus a little more often. And we could all benefit from it.


In this episode of Encountering You podcast, Laura will go through the concept of reparenting and the sense of empowerment that comes with being able to provide oneself what one requires. When we recognize our limits, reparenting allows us to advance and mature into a productive adult.

Everything in Moderation

People always say: everything in moderation. But do we really live by this phrase? It is, in fact, one of the healthiest ways to live (with a few exceptions), but it's also one of the most difficult things to accomplish: living in the middle.

Tips on How to Improve the Spiritual Well-Being

1. Set realistic goals for your spiritual journey.

When it comes to improving our spiritual wellbeing, it's important that we set realistic goals for ourselves. This means that we should avoid putting too much pressure on ourselves and instead take things one step at a time. Encountering You podcast is a great resource for helping us to improve our spiritual health, but it's important that we don't try to do everything at once. There is no need to subscribe to hundreds of podcasts and listen to each of them everyday. That's simply going to stress you out even more. By setting realistic goals, we can make sure that we're making progress and aren't overwhelmed by the task at hand.

2. Find a support group or community to help you on your spiritual journey

One of the best ways to improve our spiritual wellbeing is to find a supportive community or group. When we're surrounded by others who are on a similar journey, it helps us to feel less alone and can give us the motivation to keep going. There are many Encountering You podcast fans out there and connecting with them can be a great  way to improve your spiritual well-being. There are also many other Christian podcasts out there that can be beneficial for your spiritual journey.

3. Take time for yourself

We need to take time for ourselves. This means setting aside some time each day, or even each week, to focus on our spiritual well-being. This time can be used for prayer, reading the Bible, or simply reflecting on our day. It's important that we make this time a priority and not let other things get in the way.

4. Be patient with yourself

Improving our spiritual wellbeing is a journey and it's important to be patient with ourselves. We will have good days and bad days, but it's important to remember that we are not perfect. We are human and we will make mistakes. Encountering You podcast can be a great way to help us learn from our mistakes and grow in our spiritual journey.

5. Keep a journal to document your

Journaling is a great way to document our spiritual journey. It can be a place to reflect on our day, or week, and track our progress. This can be a helpful tool to look back on when we feel like we're not making any progress. Encountering You podcast can be a great resource for finding topics to journal about

6. Seek professional help if needed

If you find that you're struggling to improve your spiritual well-being, it's important to seek professional help. This is nothing to be ashamed of and there is no shame in admitting that we need help.

Other Christian Podcasts to Listen to

Here are other popular Christian podcasts to listen to, if you like the Encounter You podcast.

- The Bible Project
- Theology on the Go
- God Centered Life
- Relevant Podcast
- The Purposeful Creative
- Christ the Center

You can also check out this list of 10 most popular podcasts to listen to during your leisure time.

Final Thoughts

Encountering You podcast is a great resource for helping us to improve our spiritual health. In this blog post, we've discussed how you can use the Encountering You podcast in your spiritual journey to regain peace with yourself and learn how to live in a modern world as a Christian. We hope this article was helpful: let us know how your journey went!
By the way, if you are into podcasting, don't forget to check out Podcastle. It is an all-in-one podcast creation platform that has everything you need to record, edit, and enhance your podcast.

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