Have you ever felt like your inner world’s cracking into thousands of pieces, and there’s no one to pick you up? Having work issues, missing someone close, being stuck in a daily routine… Sooner or later all these can pile up into depression and disrespect towards yourself.
However, what matters the most is your determination and willingness to take a step towards self-love and self-caring. We, at Podcastle, have collected a genuinely inspiring list of the best self-love podcasts to help you overcome the days when you feel down.
1) Oprah’s Super Soul Conversations
The Emmy award winning deep conversations between Oprah Winfrey and famous inspiring people aim to help listeners find and get acquainted with their best selves. On a deeper level, these podcasts help the listeners deal with the heavy emotional baggage they carry through various stages of their lives. Each episode will inspire you to become a better version of yourself and figure out the secret formulae to self-love.
2) The Science of Happiness
A podcast hosted by award-winning psychologist Dacher Keltner is an ideal option for science enthusiasts and those willing to find research-based explanations and marketing solutions to mental and self-development issues they might be experiencing. Created by PRX in cooperation with UC Berkeley’s Greater Good Science Center, the podcast is scientific treasure for raising a more generous, kind and self-motivated generation. The titles of each episode speak for themselves, for instance, “How Gratitude Benefits Your Brain,” “The Case of Believing in Yourself,” “How to Not Take People for Granted,” etc.
3) Almost 30
Almost 30 hosted by Krista Williams and Lindsey Simcik deals with what it's like to be struggling to navigate through your twenties to thirties? Check the “Almost 30” podcast to explore the most authentic interviews about personal development, motivation, open-mindedness and more.
4) Do You F*****g Mind?
Another series of highly motivational podcasts about self-love hosted by Alexis Fernandez unveils the truth behind our behavior concerning relationship issues, self-love, mutual trust, etc. Everyone needs someone to shake them up and help them face reality. If empowerment is what you’re looking for, this podcast is a 100% must-listen.
5) Happier with Gretchen Rubin
This one is a thought-provoking and award-winning podcast series for those looking for happiness in their daily routine. Sometimes too personal, sometimes too straightforward, this podcast helps its listeners develop healthy habits and feel inspired through the tough days. If you wonder whether this podcast is good for you, check out Gretchen Rubin’s interview with Oprah, where she reveals 8 simple rules of becoming a happier and kinder person.
6) The Boundless Self Podcast
Kathleen McBride is a mindset coach who helps people build self-belief, self-worth and confidence in themselves. Her podcast delves into different issues each week, sometimes interviewing expert guests and sometimes going solo to deep-dive into a particular issues. She also speaks with her own clients to show what a transformation session looks like.
7) Mary’s Cup of Tea Podcast: The Self-Love Podcast for Women
While all the previously listed podcasts taught self-love to both men and women, Mary Jelkovsky’s podcast is mainly for the female audience. Her realness and openness amaze. Streaming in the frame of the “Mary’s Cup of Tea” community, the podcast empowers women to be strong, independent and self-caring. Explore the depths of feminism, body positivity, self-worth and much more. Airing once a week, Mary Jelkovsky discusses the most sensitive and emotional aspects of being a woman. How to deal with your soul’s calling? How to reach spiritual success? Find the answers to these questions and even more with Mary.
8) On Purpose with Jay Shetty
Let wisdom go viral! That’s what makes Jay Shetty’s podcast so fascinating and insightful. Jay himself has gone through some challenging stages of rejection, oppression and devastation. After serving as a monk for three years, the author got rejected by nearly 40 companies. Thus, struggling with finding his real purpose in life, he established a platform for those with a similar story. Today, every Monday and Friday, Jay helps his audience experience the wisdom of becoming the person they always looked up to. Find the most uplifting talks with famous people on such topics as love, self, work and more.
9) Not Another Anxiety Show
Digging deeper into mental health issues, Kelli Walker interviews psychologists and doctors to give those in need some practical and working advice and tips to overcome their daily mental struggles. Kelli Walker, a former agoraphobe, does quite an impressive thing guiding her listeners through their anxiety adventures. As one might guess from the title, this podcast is not just another one giving obvious and inefficient tips. The purpose of the talks is to uncover the reality behind our anxieties and prove that not a single human being is perfect. To err is human!
10) The Chalene Show
A New York Times bestseller author Chalene Johnson definitely has a lot to share with the world. Being a fitness and health expert, Chalene knows how to present the issues you never knew you had in your life. Motivational and confidence-boosting talks will teach you how to effectively eliminate any toxic beliefs and negative thoughts concerning yourself and the society you live in. Another reason to check The Chalene Show podcast is the opportunity to find answers to some uncomfortable questions concerning your sexual life and the behavioural patterns of a healthy relationship.
11) Project Love Podcast
Selina and Vicki have created a unique platform of open and sincere talks, especially for those desperately looking for self-development tools and techniques. As the authors describe themselves, they are looking for spicy topics on life and love, discussing the reasons behind depression and misunderstanding in the relationship. Honesty, open-mindedness, and curiosity are what’s mostly expected from the guests.
12) Gold Medal Mindset
Brenna Huckaby is an American snowboarder who won several medals in the Winter Paralympics, including gold medals in the snowboard cross and banked slalom events at the 2018 Winter Paralympics. She launched the Gold Medal Mindset podcast to take listeners on a journey of mindset tools, tips and strategies for success.
13) UnF*ck Your Brain
The UnF*ck Your Brain podcast is a show for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. The podcast is hosted by Kara Loewentheil. In each episode, she teaches listeners how to overcome social conditioning and self-critical thoughts so that they can reduce their anxiety and insecurity, boost their self-confidence, and achieve their goals.
14) The Self Love Podcast
Hosted by Beatrice Kamau, the Self Love Podcast helps WOC delve deeper into self love, self worth, self esteem and personal development. Beatrice helps listeners understand themselves, uncovering the truth about who they, who they want to be and what they deserve from life.
15) Out with Suzi Ruffell
“Out with Suzi Ruffell” is a podcast hosted by British comedian Suzi Ruffell. In each episode, Suzi interviews a guest from the entertainment industry, including comedians, actors, and writers. The podcast is all about the inspiring lives of LGBTQIA+ people. Guests include Tig Notaro, Liv Hewson, and Louise Young.
16) Self Care Club
Hosted by Lauren Mishcon and Nicole Goodman, the Self Care Club aims to sort through the myriad of self care advice given to women to find what actually works! The two hosts gets hands-on with different tips and strategies to put them to the test, with themselves as the guinea pigs.
17) The Gratitude Diaries
Although no longer active, The Gratitude Diaries is a show worth revisiting with dozens of episodes hosted by Janice Kaplan as she explores how gratitude can transform every aspect of your life from relationships to work to play. Get insights and tips into how gratitude can change your life.
18) Ten Percent Happier with Dan Harris
Hosted by Dan Harris, this podcast offers practical advice and tips for people looking to improve their mental health and well-being. It covers topics such as mindfulness, meditation, and stress reduction.
19) The Science of Happiness
Hosted by Dacher Keltner, this podcast explores the science behind happiness and well-being. It features interviews with experts in the field of psychology and neuroscience who share their insights on how to live a happier life.
20) rae.jpeg's Positivity Podcast
Looking for ways to build a positive mindset and imbue positivity into your everyday life? This new podcast covers friendship, body positivity and how to live your best life with self love and positivity.
Here are some of the most common questions people have about self-love.
What is Self-love?
Self-love is a multifaceted and complex concept that encompasses a positive regard and deep appreciation for oneself. It involves treating yourself with kindness, compassion, and respect, just as you would treat a loved one. Self-love is about recognizing your inherent worth and embracing your individuality.
How to Practice Self-Love?
There are many different and complex ways to practice self-love, here are some steps you can start with:
- Self-Reflection: Begin by reflecting on your strengths, values, and the qualities that make you unique. Recognize your worth and embrace your individuality.
- Self-Acceptance: Acknowledge your imperfections and realize that they are a part of being human. Embrace your flaws as aspects of your character that make you who you are.
- Self-Compassion: Treat yourself with the same kindness and empathy that you would offer to a friend who is going through a difficult time. Be understanding and gentle with yourself, especially when facing challenges.
- Set Boundaries: Establish and maintain healthy boundaries in your relationships and daily life. Learn to say no when necessary and prioritize your own well-being.
- Self-Care: Make self-care a regular part of your routine. This can include activities like exercise, meditation, a balanced diet, sufficient sleep, and engaging in hobbies and interests that bring you joy.
- Positive Self-Talk: Be mindful of your inner dialogue and work on changing negative self-talk into more positive, constructive, and affirming thoughts.
- Forgiveness: Forgive yourself for past mistakes and let go of any lingering guilt or self-blame. Understand that everyone makes errors, and they do not define your worth.
- Surround Yourself with Positivity: Spend time with people who support and uplift you. Minimize contact with individuals who bring negativity or toxicity into your life. Positive relationships can contribute to your sense of self-worth and self-love.
- Practice Gratitude: Regularly express gratitude for the things you have, the experiences you've had, and the people in your life. Cultivating an attitude of gratitude can help you focus on the positives in your life and promote self-love.
- Self-Development: Invest in your personal growth and self-improvement. Set goals, learn new skills, and challenge yourself to reach your full potential.
- Authenticity: Be true to yourself and your values. Avoid trying to conform to external expectations or standards that don't align with who you are. Authenticity is a powerful expression of self-love.
- Mindfulness and Meditation: Practicing mindfulness and meditation can help you become more aware of your thoughts and feelings, allowing you to respond to them in a healthier way. These practices can promote self-acceptance and self-compassion.
- Seek Professional Help: If you're struggling with self-love due to deep-seated issues or mental health concerns, consider seeking therapy or counseling. A mental health professional can provide guidance and support in your journey toward self-love.
- Journaling: Keeping a journal to record your thoughts and feelings can help you gain insight into your self-love journey. It can also serve as a valuable tool for self-reflection and personal growth.
Best Self-Love Podcasts
- Oprah’s Super Soul Conversations
- The Science of Happiness
- Almost 30
- Do You F*****g Mind?
- Happier with Gretchen Rubin
- The Boundless Self Podcast
- Mary’s Cup of Tea Podcast: The Self-Love Podcast for Women
- On Purpose with Jay Shetty
- Not Another Anxiety Show
- The Chalene Show
- Project Love Podcast
- Gold Medal Mindset
- UnF*ck Your Brain
- The Self Love Podcast